tag:blogger.com,1999:blog-82806402353708549072011-11-27T16:26:46.316-08:00The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-8280640235370854907.post-88913088105670703432010-10-25T10:15:00.000-07:002010-10-25T10:19:54.022-07:00RESULTS<div><br /></div><div>1. Kevin Tobian<span class="Apple-tab-span" style="white-space:pre"> </span>26:03</div><div>2. Patti Flannery<span class="Apple-tab-span" style="white-space:pre"> </span>27:50</div><div>3. Christine Tharp<span class="Apple-tab-span" style="white-space:pre"> </span>29:26</div><div>4. Jan Domingus<span class="Apple-tab-span" style="white-space:pre"> </span>29:47</div><div>5. Tami Rodriguez<span class="Apple-tab-span" style="white-space:pre"> </span>30:27</div><div>6. Christine Guiffre<span class="Apple-tab-span" style="white-space:pre"> </span>32:58</div><div>7. Lindy Jennings<span class="Apple-tab-span" style="white-space:pre"> </span>37:17</div><div>8. Joanne Balkron<span class="Apple-tab-span" style="white-space:pre"> </span>40:17</div><div>9. Debbie Adkison<span class="Apple-tab-span" style="white-space:pre"> </span>47:50</div><div>10. Amanda Ritter<span class="Apple-tab-span" style="white-space:pre"> </span>47:50</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8280640235370854907-8891308810567070343?l=laketrailrunning.blogspot.com' alt='' /></div>The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.com1tag:blogger.com,1999:blog-8280640235370854907.post-2326499968126077672010-10-04T09:14:00.000-07:002010-10-04T09:18:41.868-07:00October 1st, Trout Lake 2.6 miles. Ideal Conditions<div><br /></div><div>1. Mike Welter<span class="Apple-tab-span" style="white-space:pre"> </span>24:40</div><div>2. Michelle Walsh<span class="Apple-tab-span" style="white-space:pre"> </span>26:48</div><div>3. Peter Axson<span class="Apple-tab-span" style="white-space:pre"> </span>26:54</div><div>4. Jan Domingus<span class="Apple-tab-span" style="white-space:pre"> </span>27:56</div><div>5. Joanne Balkaron<span class="Apple-tab-span" style="white-space:pre"> </span>38:39</div><div>6. Debbie Adkison<span class="Apple-tab-span" style="white-space:pre"> </span>48:00</div><div>7. Tristan Adkison<span class="Apple-tab-span" style="white-space:pre"> </span>48:01</div><div>8. Sam Chapin<span class="Apple-tab-span" style="white-space:pre"> </span>48:02</div><div>9. Michelle Owens<span class="Apple-tab-span" style="white-space:pre"> </span>51:06</div><div>10. Leslie Feuerbacher<span class="Apple-tab-span" style="white-space:pre"> </span>51:06</div><div><br /></div><div>Next race in October 22nd at the Tavares Nature Park!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8280640235370854907-232649996812607767?l=laketrailrunning.blogspot.com' alt='' /></div>The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.com0tag:blogger.com,1999:blog-8280640235370854907.post-26920525600354275232010-09-20T09:47:00.000-07:002010-09-20T09:51:43.904-07:00Results for race #2.<div>80 degrees. IDEAL conditions. Same course as previous week except clockwise this time.</div><div><br /></div><div>1. Debi Bilz<span class="Apple-tab-span" style="white-space:pre"> </span>26:28</div><div>2. Mike Welter<span class="Apple-tab-span" style="white-space:pre"> </span>31:26</div><div>3. Mitzi Karcher<span class="Apple-tab-span" style="white-space:pre"> </span>32:40</div><div>4. Michelle Walsh<span class="Apple-tab-span" style="white-space:pre"> </span>33:17</div><div>5. Christine Guiffre<span class="Apple-tab-span" style="white-space:pre"> </span>33:25</div><div>6. Misty Welter<span class="Apple-tab-span" style="white-space:pre"> </span>34:48</div><div>7. Patti Flannery<span class="Apple-tab-span" style="white-space:pre"> </span>34:56</div><div>8. Jan Domingus<span class="Apple-tab-span" style="white-space:pre"> </span>35:05</div><div>9. Jason Ash<span class="Apple-tab-span" style="white-space:pre"> </span>36:36</div><div>10. Darryl Johnson<span class="Apple-tab-span" style="white-space:pre"> </span>39:45<span class="Apple-tab-span" style="white-space:pre"> </span></div><div><span class="Apple-tab-span" style="white-space:pre"><br /></span></div><div><span class="Apple-tab-span" style="white-space:pre">N</span>ext race is October 1st at Trout Lake!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8280640235370854907-2692052560035427523?l=laketrailrunning.blogspot.com' alt='' /></div>The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.com0tag:blogger.com,1999:blog-8280640235370854907.post-62502671057650724822010-09-13T07:09:00.001-07:002010-09-13T07:17:30.298-07:00<div><br /></div><div>Race # 1 is complete. Check out the winner Debi Bilz as she crosses the line!!</div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_cXiE_PsrymA/TI4xX60Fe2I/AAAAAAAAAOk/tCI-fnsWT6U/s1600/debi+wins!.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_cXiE_PsrymA/TI4xX60Fe2I/AAAAAAAAAOk/tCI-fnsWT6U/s400/debi+wins!.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5516400880569908066" /></a><br />Lake Country Fall Trail Running Series: Race #1. Clearwater Lake<div>3 miles. Overcast sky's. Ridiculous heat and humidity.</div><div>IDEAL Conditions</div><div><br /></div><div>Top 10</div><div><br /></div><div>1. Debi Bilz<span class="Apple-tab-span" style="white-space:pre"> </span>26:30</div><div>2. Shane Sherman<span class="Apple-tab-span" style="white-space:pre"> </span>31:12</div><div>3. Mitzi Karcher<span class="Apple-tab-span" style="white-space:pre"> </span>32:30</div><div>4. Charlene Copley<span class="Apple-tab-span" style="white-space:pre"> </span>32:47</div><div>5. Michelle Walsh<span class="Apple-tab-span" style="white-space:pre"> </span>35:09</div><div>6. Patti Flannery<span class="Apple-tab-span" style="white-space:pre"> </span>35:23</div><div>7. Christine Guiffre<span class="Apple-tab-span" style="white-space:pre"> </span>35:24</div><div>8. Shawna Sherman<span class="Apple-tab-span" style="white-space:pre"> </span>36:19</div><div>9. Jan Domingus<span class="Apple-tab-span" style="white-space:pre"> </span>37:09</div><div>10. Jason Ash<span class="Apple-tab-span" style="white-space:pre"> </span>37:32</div><div><br /></div><div>Great job everyone!! Next race is this Friday at 6pm back at Clearwater!!</div><div><div><br /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8280640235370854907-6250267105765072482?l=laketrailrunning.blogspot.com' alt='' /></div>The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.com0tag:blogger.com,1999:blog-8280640235370854907.post-41569575502526562422010-07-28T08:34:00.000-07:002010-10-25T10:08:19.748-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_cXiE_PsrymA/TFbuKnztJyI/AAAAAAAAALw/fIe9j-GS1YQ/s1600/saucony-progrid-xodus-trail-running-shoes.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_cXiE_PsrymA/TFbuKnztJyI/AAAAAAAAALw/fIe9j-GS1YQ/s400/saucony-progrid-xodus-trail-running-shoes.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5500845861131593506" /></a><br /><br /><br />FREE trail running series in North Lake County!<br />Requested donation $15 per race or $50 for all 6 races.<br /><br />Start time is 6pm except for finale. (Sawgrass is 5pm)<br /><br />Proceeds go toward my trip to Maui to compete in the Xterra World Championships<br /><br />See my racing blog to chart my progress.<div><br /></div><div>roadtothepodium.blogspot.com<br /><br /><b><span class="Apple-style-span" style="font-size:x-large;">RACE SCHEDULE</span></b><div><br /></div><div>(click on location for Google map link!)<br /><br /><ul><li><span style="font-weight:bold;"><span class="Apple-tab-span" style="white-space:pre"> </span>September 10th </span>- <a href="http://maps.google.com/maps?hl=en&amp;ie=UTF8&amp;ll=28.975933,-81.54984&amp;spn=0.017946,0.042272&amp;z=15&amp;pw=2">Clearwater Lake, Paisley.</a> (parking lot for Florida Trail)</li><li><b><span class="Apple-tab-span" style="white-space:pre"> </span>September 17th</b> - <a href="http://maps.google.com/maps?hl=en&amp;ie=UTF8&amp;ll=28.975933,-81.54984&amp;spn=0.017946,0.042272&amp;z=15&amp;pw=2">Clearwater Lake, Paisley.</a> (parking lot for Florida Trail</li><li><b><span class="Apple-tab-span" style="white-space:pre"> </span>October 1st</b> - <a href="http://maps.google.com/maps?hl=en&amp;ie=UTF8&amp;ll=28.87166,-81.6782&amp;spn=0.01958,0.042272&amp;z=15&amp;pw=2">Trout Lake, Eustis.</a> (Off CR 44a. East of Winn Dixie)</li><li><b><span class="Apple-tab-span" style="white-space:pre"> </span>October 22nd</b> - <a href="http://maps.google.com/maps?hl=en&amp;ie=UTF8&amp;ll=28.78342,-81.745641&amp;spn=0.009798,0.021136&amp;z=16&amp;pw=2">Tavares Nature Park, Tavares.</a> (on Milwaukee, off 19 south of Downtown)</li><li><b><span class="Apple-tab-span" style="white-space:pre"> </span>November 5th </b>- Mount Dora Dog Park (East end of 11th Ave.)</li><li><b><span class="Apple-tab-span" style="white-space:pre"> </span>November 12th</b> - <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;sll=28.941002,-81.68027&amp;sspn=0.626129,1.352692&amp;ie=UTF8&amp;ll=28.951077,-81.753817&amp;spn=0.03913,0.084543&amp;z=14&amp;pw=2">Sawgrass Island Preserve, Umatilla</a> (5pm!! Party after the race!)</li></ul><br />All runs are 5k. All levels are welcome. Courses well marked. Most locations are pretty remote with no bathrooms. Be prepared!<div><br /></div><div><b>Sponsorship opportunities available!!</b><br /><br />Your Best Fitness Coach.com<br />Location:<br />P.O. Box 989<br />Eustis, FL, 32727<br />Phone:<br />352-989-6795</div></div><div><br /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8280640235370854907-4156957550252656242?l=laketrailrunning.blogspot.com' alt='' /></div>The Fitness Guruhttp://www.blogger.com/profile/10962905533281251468noreply@blogger.com0